You are invited to join me on a 24 day yoga adventure. Each day, I will share something yoga, perhaps a pose, a mediation, or a breathing exercise. When I share a pose, we will explore many different variations of that one pose, so you can learn which ones work best for your body. We will also share an intention each day. Each segment will be 5-10 minutes in length, just a tidbit!


Welcome Video


  Welcome
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Begins December 1