Meditation

Self-Care Workshop




In this course, you will explore the 6 dimensions of wellness, as defined by the National Wellness Institute. You will gain an understanding of your goals and intentions in each area. You will also learn how to incorporate different aspects of yoga into your Self-Care. You will learn how yoga can move us through the fluctuations of life. Yoga means union and you will learn how to unite the mind, body, and spirit as you care for yourself.

Photo by JD Mason on Unsplash



  Welcome & Getting Started
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  Emotional Self-Care
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  Social Self-Care
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  Physical Self-Care
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  Vocational Self-Care
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  Spiritual Self-Care
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  Intellectual Self-Care
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  Putting It All Together
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  Resources
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Pick Your Price!

For a Limited Time

What is this course worth to you? What can you skip this month to take this course?