Self-Care Workshop
In this course, you will explore the 6 dimensions of wellness, as defined by the National Wellness Institute. You will gain an understanding of your goals and intentions in each area. You will also learn how to incorporate different aspects of yoga into your Self-Care. You will learn how yoga can move us through the fluctuations of life. Yoga means union and you will learn how to unite the mind, body, and spirit as you care for yourself.
Welcome & Getting Started
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after you enroll
Emotional Self-Care
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after you enroll
- What Does Emotional Self-Care Look Like?
- Amy's Story
- Relationship With Our Feelings
- Your Emotional Wellbeing
- Let's Make a Plan - Creating New Neural Pathways
- Understanding & Examining Emotions
- Gratitude
- Emotions and Your Physical Body
- Mantra Meditation - I Am Beautiful. I Am Graceful. I Am Incredible.
- Yin Practice - Joy
- Meditation - Examining Emotions
Social Self-Care
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after you enroll
Physical Self-Care
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after you enroll
Vocational Self-Care
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after you enroll
Spiritual Self-Care
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after you enroll
Intellectual Self-Care
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Putting It All Together
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Resources
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days
days
after you enroll