Guided Meditation & Breathwork
Begins February 2021
In this course you will participate in more than 50 Guided Meditations over the course of the year. You will begin with 12 when you enroll. Each month, you will open 4 more meditations. Breathing exercises will be included in several of the different meditations.
Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety.
Join me on the meditative journey.
Photo By Ksenia Makagonova